Protein

  • Salmon 4-5 oz 200cal
  • Haddock 6-8oz 160cal
  • Chicken Breast 5oz 120cal
  • Turkey Breast 5oz 118cal
  • Pork Tenderloin 5oz 135cal
  • Shrimp  7 per serving 60 cal
  • Steak Shaved Lean 5oz 250cal

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Taco Bowl

  • Lean Ground Beef 180 cal
  • 99% Lean Ground Turkey 125cal

Vegetables 

  • Vegetables 1/2 cup per entree
  • Broccoli 15cal
  • Spinach 23cal
  • carrots 41cal
  • Brussel Sprouts 19cal
  • Green Beans 38cal
  • Asparagus 17cal

Carbs

  • 1//2 cup per entree
  • Brown Rice 108 cal
  • White Rice 103 cal
    • *Rice Bowl uses 1 cup of rice per bowl*
  • Sweet Potato 57 cal
  • Baby Reds 54 cal
  • Quinoa 114 cal